Former pro football player, TV host of The Last 10 Pounds Bootcamp and Bulging Brides, author of The 10-Pound Shred, creator of SHRED Bootcamp and SHRED Wellness Makeover, and celebrity fitness coach specializing in corporate wellness.

Breakfast: “For breakfast I’ll have Greek yogurt with chia, hemp seeds, strawberries and pomegranate, or my SHRED Smoothie with PVL ISO-gold protein powder, banana, strawberries/blueberries, hemp seeds and one stalk of kale.”

View Article

Written by: Tommy Europe