This SHRED®fit workout is sure to leave a mark, and seeing as it was a peoples choice workout, you’ve requested a full body focus with lower body & core intensive exercises.


Now for the workout…

For each of the sequences, just complete 2-3 Sets for 10-15 repetitions.

  1. Step ups (fwd & lateral), switching lead legs for best results
  2. Bosu Core series (side dips, Mtn climbers & plank)
  3. Suspension Inverted Row + Pushups
  4. Kettle Bell step back lunge & squat
  5. Suspension Rear delt flys
  6. Muscle Bird Flys
  7. Split Squat MB smash!!

Do you want to maximize your results? Then train with me online, and I’ll personally develop a program for you based on your needs & wants. Try it out… you get a 7-day FREE TRIAL Train with me Online and get fit fast!

Boom… Stay SHREDDED my friends!!

Tommy Europe

Written by: Tommy Europe