This SHRED®fit workout is sure to leave a mark, and seeing as it was a peoples choice workout, you’ve requested a full body focus with lower body & core intensive exercises.
Now for the workout…
For each of the sequences, just complete 2-3 Sets for 10-15 repetitions.
- Step ups (fwd & lateral), switching lead legs for best results
- Bosu Core series (side dips, Mtn climbers & plank)
- Suspension Inverted Row + Pushups
- Kettle Bell step back lunge & squat
- Suspension Rear delt flys
- Muscle Bird Flys
- Split Squat MB smash!!
Do you want to maximize your results? Then train with me online, and I’ll personally develop a program for you based on your needs & wants. Try it out… you get a 7-day FREE TRIAL Train with me Online and get fit fast!
Boom… Stay SHREDDED my friends!!