Here’s one of my SHRED®300 workouts that is sure to leave you SHREDified!
Now for the workout…
Complete each of the 5 exercises for 20-reps, one after the other until your finished with all 5… that’s 1-set.
rest 90-120 seconds and repeat 2 more sets. To push yourself a little harder time yourself in each set, and constantly try and beat your time.
- Inverted Row
- Stability Ball Hamstring Curls
- Bosu Drop Squats
And if you want to maximize your results, you can train with me online. I will personally develop a program for you based on your needs & wants. Try it out… you get a 7-day FREE TRIAL Train with me Online and get fit fast!
Boom… Stay SHREDDED my friends!!