If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits
Having a 6 pack has been ingrained in us from the time that we were swinging on jungle gyms as kids, so I’m going to share an efficient workout with you that will improve your cardio, add variety and intensity to your workout, and put you on the path to
Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs
"So much has changed, I lost 48 lbs & ten percent body fat, dropped ten inches off my chest, nine inches from my waist and five and a half inches off my hips. My body doesn't recognize the heart and lungs. Tommy's TE60 SHRED program was a life saver!!"
" I was over 200 lb. when tommy came to Victoria for the first time. I decided I wanted to lose weight for the next time he came. I lost some and decided that I wanted to lose more for the next year. Unfortunately tommy didn't return but in total I lost 50 lb. thanks to a personal trainer and Tommy's ...
"At 44 years old I decided to quit smoking once and for all. I had not counted on the extra 40 lbs. I packed on!!! One day I was flipping channels and came across "The Last 10 Lbs" and decided if they could do it I could do it! I have been attending Tommy’s Bootcamps and on line workout programs ever ...
