Here’s a short but sweet lower body workout that will propel you through the day!

This workout will focus on Legs & Core!

Now for the workout…

Don’t forget to do your warm-up, then make the necessary adjustments to suit your needs.

  • 1-2 minute Skipping blasts are added throughout the workout, aim for 5-6 sets!!
  • 4-Sets of 12-Reps – Bosu Drop Squats
  • 4-Sets of 15-Reps – SB Hamstring Curls
  • 4-Sets of 10-Reps – Bosu FFE split squat
  • 4-Sets of 20-Reps –  Skaters
  • 4-Sets of 10+10-Reps – Deadlift + Shrugs

And if you want to maximize your results, you can train with me online. I will personally develop a program for you based on your needs & wants. Try it out… you get a 7-day FREE TRIAL Train with me Online and get fit fast!

Boom… Stay SHREDDED my friends!!

Tommy Europe

Written by: Tommy Europe