SHREDnation, as promised, here is a nice little SHRED™300 – WOD workout of the Day (WOD) for you to do. If you’re like me and love a challenge, then you’re going to LOVE this workout. Time yourself for each of the 3 Sets, and take a 2-minute break between sets. You should be done in 20-40 minutes!

After a 5-10 minute warm up, the recipe is to:


            Perform 5 Exercises (back to back)

            For 3 Total Sets

            Complete 20-Repetitions of each exercise


[5-3-20 = 300 reps], I like nice simple math!

Have fun with it, and if you’re really ready for a challenge, then you’ll want to join me for my next 30 for 30 Challenge.
May the SHRED be with you,

Perform these exercises as a superset

Burpees 3 sets 20-Repetitions
Stability Ball Push-Ups 3 sets 20-Repetitions
Pull-ups 3 sets 20-Repetitions
Barbell Squat 3 sets 20-Repetitions
Dumbbell Arnold Press 3 sets 20-Repetitions




Written by: Tommy Europe