"So much has changed, I lost 48 lbs & ten percent body fat, dropped ten inches off my chest, nine inches from my waist and five and a half inches off my hips. My body doesn't recognize the heart and lungs. Tommy's TE60 SHRED program was a life saver!!"
COMPARE TRAINING PACKAGES
All of our Personal Training Packages are listed below; we look forward to helping you reach your goals.
|SHRED 365 Online Training||SHRED Starter Pack||SHRED 5 Pack||SHRED Elite||SHRED Platinum|
|90min SHRED Assessment & Training Session with Tommy|
|60min SHRED Assessment & Analysis Session with Tommy|
|SHRED Meal Plan|
|SHRED Elite Meal Plan (customized)|
|20min Body Strategy Session (via Skype or Google Hangout)|
|Online Training with Tommy||7 Day FREE Trial||60 Days||2 Months||3 Months||6 Months|
|1-on-1 Training with Tommy||5 x 60min Sessions||10 x 60min Sessions||12 x 60min Sessions|
|SHRED Essentials Package|
|Ultimate Adventure Day with Tommy|
7 day FREE trial
|Price for Partner Session (2 people)||
|Price for Small Group (3-5 people)||
$200 / person
Call For Appointment
FREQUENTLY ASKED QUESTIONS
Q: Who needs a personal trainer?
The simple answer is everyone! Professional athletes, corporate clients, fitness enthusiasts, and beginners can ALL benefit from the guidance of a fitness professional.
Tommy has helped over 5,000 people improve their health, increase motivation, reach their goals and become more productive at work, and in life! You can be next…
Q: How long will it take for me to see results?
This really depends on YOU, and how committed you are to reaching your goal. We provide you with the education and guidance and know, but YOU have to take ultimate responsibility for your success. With that said, every body is different and responds to exercise differently. Typically, clients who stick to the game plan can see a physical difference within four weeks. However, you will notice an increase in energy, motivation, and focus within the first week.
Q: How long is a personal training session?
Our personal training sessions are 30 to 60 minutes long depending on your training package.
Q: What does my first session consist of?
Your first session with Tommy will consist of an assessment and training session. During this session Tommy will cover health history, posture, cardiovascular fitness, strength testing and flexibility. You will also complete a fitness test. This session will give us a clear baseline, allowing us to design a personalized fitness plan that allows you to reach your goals.
Q: Where are the facilities that Tommy trains out of?
Tommy is based in Vancouver, British Columbia, and primarily trains at two (2) downtown locations:
1. Groundwork Athletics:
#10- 736 Granville Street, Vancouver
2. Fit In 30 Minutes:
527 W 8th Ave #1, Vancouver
Tommy also trains out of his home studio in the Tri-City area, and he does train out of other studios across Canada from time to time.
If you want Tommy to come to you, there is travel fee in addition to your training package.
Q: Have any other questions? Please fill out the Contact Tommy form.
" I was over 200 lb. when tommy came to Victoria for the first time. I decided I wanted to lose weight for the next time he came. I lost some and decided that I wanted to lose more for the next year. Unfortunately tommy didn't return but in total I lost 50 lb. thanks to a personal trainer and Tommy's ...
"At 44 years old I decided to quit smoking once and for all. I had not counted on the extra 40 lbs. I packed on!!! One day I was flipping channels and came across "The Last 10 Lbs" and decided if they could do it I could do it! I have been attending Tommy’s Bootcamps and on line workout programs ever ...