sabotage your healthHere’s why you self-sabotage…And here’s how to put an end to it.

You know the ‘how-to’ of fat loss… eat healthy and exercise-so why are you still living in a body that you’re unhappy with?

In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.

Self-sabotage is your subconscious way of protecting yourself.

Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing.

You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.

As long as your subconscious believes that you are safer being out-of-shape then you’ll be stuck.

Your most valiant efforts will be undermined by self-sabotage every single time.

Frustrating, right?

But don’t give up.

There’s a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe. I’ve encountered this issue a countless number of times with the contestants on my TV shows, “The Last 10 Pounds Bootcamp”, and “Bulging Brides”, so I know you can overcome it.

Once you turn the light on to that reason then it will no longer have any power over you.

So, let’s dig around for your reason.

  • Do you believe…Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.
  • Do you believe…Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the ‘screw-up’?
  • Do you believe…You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?
  • Do you believe…You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?

Spend time thinking about these tough questions and WRITE DOWN your answers. Discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

What the mind believes the body achieves. 

sabotage your health 1Exercise is a huge part of the equation when it comes to achieving your ultimate fitness goal, regardless of how many commercials/products you see that say they have a magic pill or equipment that will do the work for you. It will take work, focus, and of course applying my SHREDTM philosophy (Strength, Heart, Resilience, Efficient, and Discipline).

Now, let’s do this… I know you CAN do it!!

My goal is seeing you achieve results… Your time is now! Don’t know where or how to start? No problem. Let me guide you and give you the tools you need to succeed.

You are motivated, committed, and ready to make some changes, but still need me right next to you on this journey? Register for my online workout programs TE60 SHREDTM and/or 4 Weeks to a New You, the workouts are fun, efficient, accessible anywhere, anytime with minimal or no equipment needed.  

Make sure to also check my Appearances Page to see where I’m going to be next… I could be close to you!

For any other inquiries, please don’t hesitate to Contact Me

Play safe, have fun, and…

May the SHRED be with you,

Tommy Europe

Written by: Tommy Europe