I often get my thoughts about “intermittent fasting”, and thanks to Jane Sandwood, here is an awesome introduction into it…

Dieting is a huge commitment and can be mentally challenging. What if there was a way you could change the way your body responds to food? By changing your eating patterns instead of the foods you eat, you will gain the full nutritional benefits of the foods you do eat. Following an intermittent fasting plan can help you to:

  • Build up endurance
  • Gain lean muscle mass
  • Reduce body fat
  • Become more disciplined

In short, intermittent fasting helps your body to make the best use of its existing energy stores. So what does it involve? Although it may sound negative, fasting does not mean starving yourself. In fact, after eating a big meal, you are allowing your body to absorb the nutrients and turn them into fat stores. During your short fasting period thereafter, your body will use these fat stores as fuel. To find out more about how you can implement this method into your fitness regime, read the following article on facts about intermittent fasting.

Let me know your thoughts!

Tommy Europe

Written by: Tommy Europe