Morning SHREDnation!! It’s FRIDAY, and the fact that my American Peeps are enjoying a long weekend, I want you to do this workout today, and start your weekend off Right! we’re gonna do a short…intense… SHREDabolic workout called the 5-3-20 ! Here’s what you need to do:

Here are your 5 Exercises:

1. Cleans + Press (or High Pulls)
2. Dead Lifts (Barbell or Dumbbell)
3. Bench Press (Barbell or Dumbbell) * On a Stability Ball for those of you who are advanced
4. Squats
5. Chin Ups or Pullups (on your back, pull your chest to the bar)

Here are the rules:

You do 20 repetitions of each of the exercises back to back. I want PERFECT FORM ONLY, So Use a weight so that you can complete 15-20 repetitions, you will be going all out. Time yourself for the set. You have a total of 3 Sets to do.

Now you can enjoy your weekend, and if your looking for more efficient workouts, just join me HERE!!

SHRED for Success,

Tommy Europe

Written by: Tommy Europe