I often get my thoughts about “intermittent fasting”, and thanks to Jane Sandwood, here is an awesome introduction into it… Dieting is a huge commitment and can be mentally challenging. What if there was a way you could change the way your body responds to food? By changing your eating
Today’s topic is a great one, because I often get asked about the best ab exercise, along with what I think about crunches. So the Fitpro team has put together an interesting read. Although the basic crunch is still popular, by now it’s pretty well known that this out-dated exercise is
It’s the first #SHREDfriday of Feb so let’s get it on using the phaerofit.com Powersuit! Time for some Toe-to-Bar action with an extra 20 pounds. Who’s ready to make those abs pop? Get your POWERSUIT today and Save 10% with my code: te2016 May the #SHRED be with you, Tommy
Happy #SHREDfriday, January is almost finished, where are you in relation to your fitness goals? Time to get back on saddle if you’ve had a mis-step, or it’s TIME TO TURN IT UP for those who are right on track. I love doing different supersets, so today you’ll see the
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective
On August 13th 2016, I presented my SWEAT & SHRED® workout to an enthusiastic crowd at the canfitpro World Fitness Expo. Just in case you missed the LIVE broadcast on Periscope, I’m sharing it with you now. Special thanks to Degree Canada for keeping me smelling my Best after
Today I’ll show you how to add some “zip” to your day with EBOOST! Check out the video, and let me know what you think. To get your EBOOST use this link HERE and input the code eboost20 to save 20% on your order!!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit”