It’s time to get those shoulders looking amazing in time for the summer, so you’re gonna LOVE this Shoulder 40’s workout. Make sure that you begin with a great warm up, and aim to complete 3-4 sets of this circuit. Each set involves 40 repetitions (10 for each of
Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
Let’s tone the arms for the first #SHREDfriday of 2017!! Today we Dip, which is an awesome exercise for your triceps, and it will make your arms look fantastic. Just make sure that you are always in control for this movement. You can use Dips bars, or the Lebert
This is our last #SHREDfriday before Christmas Day, so I wanted to make it count. It’s a push/pull superset, using my Muscle Bird Incline Fly & Shoulder pull ups. Make sure to alternate your hand position on each set to get maximum results for the pull up. Have fun
It’s a snowy #SHREDfriday on the west coast, so it’s the PERFECT time to step up your core & ab game! I’ve got BIG plans for 2017, and so should you! See you next time!! Tommy Europe
We start our last SHRED® Group Training session of 2016 on November 1st in Vancouver. Just a few more spots left, so if you’re in Vancouver and want to reach your goals… come and join us. Register HERE