4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.

SHREDfriday Episode 4 – The Wiivv Insole

  Todays SHREDisode focuses on the Wiivv Insoles. I’ve had the pleasure to try these insoles out, and they have been a game changer for me. Easy to order, comfortable, inexpensive, and best of all… they work. To order your pair visit https://www.indiegogo.com/projects/base-by-wiivv-custom-3d-printed-insoles?secret_perk_token=a1bd5a88#/ Join me for our next episode, as I’ll