Junk food tastes annoyingly good, I know this all too well following Halloween. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results.
How are you SHREDnation. I wanted to share an article I did for Refined living, about getting yourself back in the game with your fitness routine. Let me know what you think about it… Getting Back in the Game May the SHRED bar with you, Tommy
SHREDnation, today I’m sharing a great article put together by Jane Sandwood about hydration. I would love to know your thoughts about it, as this topic is very relevant and important when it comes to reaching your fitness goals. Water is the healthiest beverage that you can consume while working out, but
How would you like to get rid of your scale? To never again subject yourself to the angst of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right? It’s been ingrained in us from an early age to worry about our weight, however today
It’s time to get those shoulders looking amazing in time for the summer, so you’re gonna LOVE this Shoulder 40’s workout. Make sure that you begin with a great warm up, and aim to complete 3-4 sets of this circuit. Each set involves 40 repetitions (10 for each of
Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !