This week’s #TommyTipSHREDfriday webisode introduces an amazing new exercise towel system called the HOGA MAT. I had a chance to meet the owners/creators, and more importantly, I had a chance to use one for a few of my SHRED® Bootcamps.
Do these 5 things NOW to quickly get yourself into beach shape… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when preparing to shimmy into a bathing suit. Why? There are a couple of reasons. First, veggies are low in calories and
9 Reasons Everyone Should Lift Weights As I was reading this article, I felt that is was a great one to share with you, thanks FitPro. If you watch a documentary about people who lift weights, you’ll likely be watching some of the world’s elite body builders hone their physique
This week’s #TommyTipSHREDfriday webisode is great when you are on the road, and want to get a quick workout in. I travel a lot, and as you know, not every hotel has a great fitness center. Well have no fear, because Tommy Europe is here! And if you want
For our first episode of 2015, I’m speaking with Joanna Wolski of Eat Your Cake.
Joanna is a Certified Nutritional Therapist and one hell of a great cook. I had the opportunity to eat some of her creations, and I know you’re going to LOVE them. To get more info about her company just visit her site @ eatyourcake.ca !!
What has happened to the time, we are already in March. This week, i’m going to share a guest blog about Mini Goal Setting, that was created by Adam Hart, co-creator of Ra Energy Foods.
As we are mid-way through February, and most resolutions have gone by the wayside, are you still motivated to improve your health & fitness?
Myth 1: Metabolism Works from 9 to 5 Difficult as it may be to believe, your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every day. If it didn’t, you wouldn’t even have the energy to get out of bed in order