The Truth About 10-min Workouts

The Truth About 10-min Workouts   I figured you would find this as an interesting read, given the time of the season. Over the last few years the latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can

Best Ab Exercises

Are you ready for the Best Ab exercises? Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises

Turkey Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful fitness meal. Enter the Turkey Spinach Salad… It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here’s what you need… 2 cups shredded roasted turkey 1