This workout is an upper body focus, intended to increase your strength & keep you lean! Enjoy and SHARE the #WorkoutWednesday segment, and tune in every week for one of my workouts. They will be posted on my Instagram page @TommyEurope first. Remember, every day you are either getting stronger
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. So today I’m going to share a 3-step process to get that sentence out of your vocabulary!! I know we are all busy. Between getting to and from work,
The Fastest Way to Lose Belly Fat Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel
Want more results? The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can you do this? With a simple heart rate monitor. Read
This week’s #TommyTipSHREDfriday webisode introduces an amazing new exercise towel system called the HOGA MAT. I had a chance to meet the owners/creators, and more importantly, I had a chance to use one for a few of my SHRED® Bootcamps.
Do these 5 things NOW to quickly get yourself into beach shape… 1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when preparing to shimmy into a bathing suit. Why? There are a couple of reasons. First, veggies are low in calories and
9 Reasons Everyone Should Lift Weights As I was reading this article, I felt that is was a great one to share with you, thanks FitPro. If you watch a documentary about people who lift weights, you’ll likely be watching some of the world’s elite body builders hone their physique
This week’s #TommyTipSHREDfriday webisode is great when you are on the road, and want to get a quick workout in. I travel a lot, and as you know, not every hotel has a great fitness center. Well have no fear, because Tommy Europe is here! And if you want
For our first episode of 2015, I’m speaking with Joanna Wolski of Eat Your Cake.
Joanna is a Certified Nutritional Therapist and one hell of a great cook. I had the opportunity to eat some of her creations, and I know you’re going to LOVE them. To get more info about her company just visit her site @ eatyourcake.ca !!