by Tommy Europe
No equipment workout: fitness trainer Tommy Europe and model Shanae demo the easy exercises.
Tommy Europe visits Weekend Morning News Calgary
Former pro football player, TV host of The Last 10 Pounds Bootcamp and Bulging Brides, author of The 10-Pound Shred, creator of SHRED Bootcamp and SHRED Wellness Makeover, and celebrity fitness coach specializing in corporate wellness. Breakfast: “For breakfast I’ll have Greek yogurt with chia, hemp seeds, strawberries and pomegranate,
Tommy Europe, former CFL player and fitness coach, talks about domestic violence in BC. In a world where 80% of domestic violence is caused by men, this is a men’s issue. Take the pledge to end domestic violence at http://bcstoughestmen.com.
The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating…
The Truth About 10-min Workouts I figured you would find this as an interesting read, given the time of the season. Over the last few years the latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can
"So much has changed, I lost 48 lbs & ten percent body fat, dropped ten inches off my chest, nine inches from my waist and five and a half inches off my hips. My body doesn't recognize the heart and lungs. Tommy's TE60 SHRED program was a life saver!!"
" I was over 200 lb. when tommy came to Victoria for the first time. I decided I wanted to lose weight for the next time he came. I lost some and decided that I wanted to lose more for the next year. Unfortunately tommy didn't return but in total I lost 50 lb. thanks to a personal trainer and Tommy's ...
"At 44 years old I decided to quit smoking once and for all. I had not counted on the extra 40 lbs. I packed on!!! One day I was flipping channels and came across "The Last 10 Lbs" and decided if they could do it I could do it! I have been attending Tommy’s Bootcamps and on line workout programs ever ...