SHREDfriday Episode 6 – PRP

  Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.

SHREDfriday Episode 4 – The Wiivv Insole

  Todays SHREDisode focuses on the Wiivv Insoles. I’ve had the pleasure to try these insoles out, and they have been a game changer for me. Easy to order, comfortable, inexpensive, and best of all… they work. To order your pair visit Join me for our next episode, as I’ll