Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a lumpy stomach! Unfortunately for
We start our last SHRED® Group Training session of 2016 on November 1st in Vancouver. Just a few more spots left, so if you’re in Vancouver and want to reach your goals… come and join us. Register HERE
On August 13th 2016, I presented my SWEAT & SHRED® workout to an enthusiastic crowd at the canfitpro World Fitness Expo. Just in case you missed the LIVE broadcast on Periscope, I’m sharing it with you now. Special thanks to Degree Canada for keeping me smelling my Best after
Not happy with your current fitness level, or physique? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways
Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 email@example.com Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let
Run Faster, Farther this Spring…Tips for maximizing your spring running routine The coming of spring is like a mating call for every runner who can’t wait to hit the streets, parks, hills and beaches for a great run. Some of the best things about running are that it’s free, it
Today I’ll show you how to add some “zip” to your day with EBOOST! Check out the video, and let me know what you think. To get your EBOOST use this link HERE and input the code eboost20 to save 20% on your order!!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.