Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble
SHRED NATION, my fitpro team & I have come up with another good one for you, and I KNOW you’re going to love my pick for the Best.Exercise.Ever. Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and
SHRED NATION, Here’s to a Happy New Year and to getting everything that you want out of 2017! By now, you should have a plan in place to make 2017 the BEST year ever, and if you don’t, then do it NOW! My Fitpro team came up with some amazing
Let’s tone the arms for the first #SHREDfriday of 2017!! Today we Dip, which is an awesome exercise for your triceps, and it will make your arms look fantastic. Just make sure that you are always in control for this movement. You can use Dips bars, or the Lebert
We’re just about to say goodbye to 2016, but before we do, This is our last #SHREDified Workout of the YEAR!! So whether this is your last workout of the year, or the FIRST workout of 2017, just train along with me for this 20-30minute workout that will SHRED
This is our last #SHREDfriday before Christmas Day, so I wanted to make it count. It’s a push/pull superset, using my Muscle Bird Incline Fly & Shoulder pull ups. Make sure to alternate your hand position on each set to get maximum results for the pull up. Have fun
Vancouver, listen up because the fashion police have graced us with some new offerings, and looking like a fashionable athlete has never been easier! For too long Vancouverites have been known as the “no fun” city, with a population who struts around in “Lulu’s” through the day and night. But