Turkey Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful fitness meal. Enter the Turkey Spinach Salad… It’s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here’s what you need… 2 cups shredded roasted turkey 1

Grill to get lean

Since the summer is here, I thought it would be great to post tips about a popular pastime of summer… Grill to get lean. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories?