SHRED NATION, my fitpro team & I have come up with another good one for you, and I KNOW you’re going to love my pick for the Best.Exercise.Ever. Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and
Vancouver, listen up because the fashion police have graced us with some new offerings, and looking like a fashionable athlete has never been easier! For too long Vancouverites have been known as the “no fun” city, with a population who struts around in “Lulu’s” through the day and night. But
We start our last SHRED® Group Training session of 2016 on November 1st in Vancouver. Just a few more spots left, so if you’re in Vancouver and want to reach your goals… come and join us. Register HERE
Run Faster, Farther this Spring…Tips for maximizing your spring running routine The coming of spring is like a mating call for every runner who can’t wait to hit the streets, parks, hills and beaches for a great run. Some of the best things about running are that it’s free, it
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.
Todays SHREDisode focuses on the Wiivv Insoles. I’ve had the pleasure to try these insoles out, and they have been a game changer for me. Easy to order, comfortable, inexpensive, and best of all… they work. To order your pair visit https://www.indiegogo.com/projects/base-by-wiivv-custom-3d-printed-insoles?secret_perk_token=a1bd5a88#/ Join me for our next episode, as I’ll
Found a great post by my team at Fitpro with tips to help you burn extra calories at work. Let me know what you think. You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.
Are you feeling reluctant to create New Year’s Resolutions? If you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January all the way to December 31. What kind of resolutions will you actually keep this year? Good question.