I had a great visit with Global News Morning Calgary to demonstrate some exercises you can do at home to get ready for the summer. You can do these exercises regardless of your fitness level, and the crew of participants that I had the chance to work with at Evolve
I had a blast joining the CTV Morning Live to discuss the Fitness Trends of 2018. All signs point to a multitude of group training classes using HITT as the catalyst. So whether you’re into Yoga, Strong by Zumba, Spin classes, Small Group Training, you can rest assured that
If better health and tness is at the top of your wish list this New Year, getting professional help caring for your body and mind could be the boost you need to say goodbye to failed resolutions. But where do you go to nd the secret ingredient that can change
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
Vancouver, listen up because the fashion police have graced us with some new offerings, and looking like a fashionable athlete has never been easier! For too long Vancouverites have been known as the “no fun” city, with a population who struts around in “Lulu’s” through the day and night. But
We start our last SHRED® Group Training session of 2016 on November 1st in Vancouver. Just a few more spots left, so if you’re in Vancouver and want to reach your goals… come and join us. Register HERE
See Tommy work Perry through his paces, as he showcases some of the exercises found in the Tommy Europe TE60 SHRED. To get started on your transformation CLICK HERE
No equipment workout: fitness trainer Tommy Europe and model Shanae demo the easy exercises.