Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the
For our first SHREDcast we tackle suspension training systems, which can be called the ultimate body-weight workout. Check it out and let me know what you think. Are you ready for the Human Trainer? You can order yours by using this CLICKING HERE! Enjoy,SHARE, and tune in for episode
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if
Found a great post by my team at Fitpro with tips to help you burn extra calories at work. Let me know what you think. You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.
Are you feeling reluctant to create New Year’s Resolutions? If you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January all the way to December 31. What kind of resolutions will you actually keep this year? Good question.
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit”
SHREDDERS… Today is the day that I want you to take action. I understand the frustrations that you have when it comes to you health, image, and fitness level. The answer… Stop making excuses, get off the couch, and simply move more. It doesn’t matter whether you hit the gym,