Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 firstname.lastname@example.org Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let
Run Faster, Farther this Spring…Tips for maximizing your spring running routine The coming of spring is like a mating call for every runner who can’t wait to hit the streets, parks, hills and beaches for a great run. Some of the best things about running are that it’s free, it
Today I’ll show you how to add some “zip” to your day with EBOOST! Check out the video, and let me know what you think. To get your EBOOST use this link HERE and input the code eboost20 to save 20% on your order!!
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only
Today’s SHREDcast is a workout day, with an awesome superset that you need to try. Enjoy,SHARE, and tune in for episode #3, where I try a new kind of workout EMS training, I guarantee it will leave you buzzing!! See you next week, may the SHRED be with you! Tommy
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the
For our first SHREDcast we tackle suspension training systems, which can be called the ultimate body-weight workout. Check it out and let me know what you think. Are you ready for the Human Trainer? You can order yours by using this CLICKING HERE! Enjoy,SHARE, and tune in for episode
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if
Found a great post by my team at Fitpro with tips to help you burn extra calories at work. Let me know what you think. You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.