Chicken Lettuce Wraps

This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 4 chicken breasts,

SHREDfriday Episode 6 – PRP

  Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 drjustin@westvanwellness.com Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let