Last Workout of 2016!!

  We’re just about to say goodbye to 2016, but before we do, This is our last #SHREDified Workout of the YEAR!! So whether this is your last workout of the year, or the FIRST workout of 2017, just train along with me for this 20-30minute workout that will SHRED

No Time to Workout?

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. So today I’m going to share a 3-step process to get that sentence out of your vocabulary!! I know we are all busy. Between getting to and from work,