Workout Wednesday Leg superset

  Ready to tighten up that bottom line? This superset will do the trick… Sit down squats (perfect for when you have sore knees) for 10-Repetitions, followed by 20 Split Squat Jumps. Add 3-4 Sets of  this to your routine for amazing results, or just Train with me Online and

Spring SHREDfriday!

  Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and