It’s time to get those shoulders looking amazing in time for the summer, so you’re gonna LOVE this Shoulder 40’s workout. Make sure that you begin with a great warm up, and aim to complete 3-4 sets of this circuit. Each set involves 40 repetitions (10 for each of
Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble
SHRED NATION, my fitpro team & I have come up with another good one for you, and I KNOW you’re going to love my pick for the Best.Exercise.Ever. Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and
SHRED NATION, Here’s to a Happy New Year and to getting everything that you want out of 2017! By now, you should have a plan in place to make 2017 the BEST year ever, and if you don’t, then do it NOW! My Fitpro team came up with some amazing
Let’s tone the arms for the first #SHREDfriday of 2017!! Today we Dip, which is an awesome exercise for your triceps, and it will make your arms look fantastic. Just make sure that you are always in control for this movement. You can use Dips bars, or the Lebert