Today is a big deal

SHREDnation, I couldn’t resist sharing this one with you… You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an

This ever happen to you?

You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will be different, that this

Workout Wednesday Leg superset

  Ready to tighten up that bottom line? This superset will do the trick… Sit down squats (perfect for when you have sore knees) for 10-Repetitions, followed by 20 Split Squat Jumps. Add 3-4 Sets of  this to your routine for amazing results, or just Train with me Online and