SHREDfriday 2017!!

  Let’s tone the arms for the first #SHREDfriday of 2017!! Today we Dip, which is an awesome exercise for your triceps, and it will make your arms look fantastic. Just make sure that you are always in control for this movement. You can use Dips bars, or the Lebert

SHREDfriday Episode 6 – PRP

  Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 drjustin@westvanwellness.com Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let