SHREDfriday Episode 6 – PRP

  Today its time to invest in your body, because you MUST take care of the machine that takes care of you! For todays SHREDisode I introduce you to naturopathic medical doctor Justin Lafreniere from West Vancouver Wellness Centre 604-925-2560 drjustin@westvanwellness.com Dr.J is going to put me through Platelet-Rich Plasma (PRP) Therapy. Let

SHREDfriday Episode 4 – The Wiivv Insole

  Todays SHREDisode focuses on the Wiivv Insoles. I’ve had the pleasure to try these insoles out, and they have been a game changer for me. Easy to order, comfortable, inexpensive, and best of all… they work. To order your pair visit https://www.indiegogo.com/projects/base-by-wiivv-custom-3d-printed-insoles?secret_perk_token=a1bd5a88#/ Join me for our next episode, as I’ll