I often get my thoughts about “intermittent fasting”, and thanks to Jane Sandwood, here is an awesome introduction into it… Dieting is a huge commitment and can be mentally challenging. What if there was a way you could change the way your body responds to food? By changing your eating
This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 4 chicken breasts,
How would you like to get rid of your scale? To never again subject yourself to the angst of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right? It’s been ingrained in us from an early age to worry about our weight, however today
It’s time to get those shoulders looking amazing in time for the summer, so you’re gonna LOVE this Shoulder 40’s workout. Make sure that you begin with a great warm up, and aim to complete 3-4 sets of this circuit. Each set involves 40 repetitions (10 for each of
Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble