The 10-Pound Shred Book

Want to feel lighter? Be stronger? Have more energy? Fit effortlessly into that pair of jeans?

Looking for a straightforward way to make a big change in a short period of time?

Look no further, because The 10-Pound Shred gives you everything you need to transform the way you look—and the way you feel.

So stop wishing and get ready to make it happen. The 10-Pound Shred lets you bring Tommy Europe's tough-love, bootcamp-style workouts home. In just thirty-one days, Tommy will take you from flab to fit, shedding ten pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures, so that there's no complicated flipping around to figure out what you need to be doing—and no free breaks, either! You don't need fancy equipment or even a gym membership—just a good pair of shoes and the willingness to get moving! There's also a nutritious yet flexible meal plan designed to help you set a new, lifelong plan of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster and shred a little harder.

Whether you've got a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those ten pounds. You're going to sweat, you're going to hurt, but you're going to love your results. So give up your excuses, put down that cupcake and pick up The 10-Pound Shred.

Hey Calgary, are you ready for round 3? You better be because the athlete FACTORY is bringing Tommy Europe and his SHRED BOOTCAMP back, by popular demand on Saturday March 17^th 2012! Along with another BRAND NEW workout & revamped format, you’re also invited to see Tommy speak at the Calgary Health Show on Sunday March 18^th 2012 at the Stampede Grounds, Big Four Building, Hall A at 12pm! Spring into action & register now for the best work out of the year! Act fast, as Tommy’s prior bootcamps have sold out very quickly.

SHRED BOOTCAMP is designed for you to work at your pace. No one will be left behind in the class; and no one will be waiting, we’re all gonna work hard! Tommy uses both low and high impact techniques to ensure safety, and promote efficient and effective workouts. SHRED BOOTCAMP is ideal for ALL fitness levels from beginner to advanced, so put your “game face” on, and get ready for an amazing experience.

The schedule will be as follows:

- 10:30 am Registration will open
- 11:00 am Q & A / Meet & Greet will begin
- 11:30 am SHRED Bootcamp will start

(The workout will be about 1 hour long, with more Q&A to follow!)

When: Saturday March 17^th 2012

Where: The athlete FACTORY (403) 255-7703
510 77th Ave SE, Bay 6, Calgary, AB, T2H 1C3

Cost: $50 for Pre-registration (closes on March 1^st 2012)

$60 for drop-in’s if there is space available!

AS A SHRED RECRUIT YOU GET:

* Mini Workshop to get your questions answered by Tommy

* Free Admission to the Calgary Health Show
* Tommy’s “Gutt Busting” SHRED BOOTCAMP
* 6 month membership to TETV online fitness community ($35.95 value)

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• Tips on managing Stress
• Ways to stay motivated
• The benefits of resistance training
• How to improve your metabolism
• Learn why "conventional" diets fail
• How to target stubborn fat areas
• Healthy and tasty recipes
• What muscle soreness really means
• Learn how exercise affects your mood
• How to choose the right health club
• Weight loss and diet myths revealed
• Flexibility, how and when to stretch
• How to build personal motivation
• How to conquer procrastination

You Will Also Receive a Free Report that Reveals 7 Metabolism-Boosting Secrets!

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