You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. You’re as flexible as a piece of plywood. But there’s good news! You don’t have to stay inflexible your entire life.
Todays SHREDisode focuses on the Wiivv Insoles. I’ve had the pleasure to try these insoles out, and they have been a game changer for me. Easy to order, comfortable, inexpensive, and best of all… they work. To order your pair visit https://www.indiegogo.com/projects/base-by-wiivv-custom-3d-printed-insoles?secret_perk_token=a1bd5a88#/ Join me for our next episode, as I’ll
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only
I’m very happy to share this episode with you, as I was “challenged” to a 20-min Electrical Muscle Stimulation (EMS) workout. EMS has been big in Europe for decades, so I’m happy that it’s making its way to North America, I guarantee it will leave you buzzing!! It was a great workout,
Today’s SHREDcast is a workout day, with an awesome superset that you need to try. Enjoy,SHARE, and tune in for episode #3, where I try a new kind of workout EMS training, I guarantee it will leave you buzzing!! See you next week, may the SHRED be with you! Tommy
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into a depression? Well, the
For our first SHREDcast we tackle suspension training systems, which can be called the ultimate body-weight workout. Check it out and let me know what you think. Are you ready for the Human Trainer? You can order yours by using this CLICKING HERE! Enjoy,SHARE, and tune in for episode
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if
Found a great post by my team at Fitpro with tips to help you burn extra calories at work. Let me know what you think. You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not.