No Time to Workout?

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. So today I’m going to share a 3-step process to get that sentence out of your vocabulary!! I know we are all busy. Between getting to and from work,

#TommyTipSHREDfriday May 1st 2015

This week’s #TommyTipSHREDfriday webisode introduces an amazing new exercise towel system called the HOGA MAT. I had a chance to meet the owners/creators, and more importantly, I had a chance to use one for a few of my SHRED® Bootcamps. 

#TommyTipSHREDfriday March 27th

  This week’s #TommyTipSHREDfriday webisode is great when you are on the road, and want to get a quick workout in. I travel a lot, and as you know, not every hotel has a great fitness center. Well have no fear, because Tommy Europe is here! And if you want

The Truth About 10-min Workouts

The Truth About 10-min Workouts   I figured you would find this as an interesting read, given the time of the season. Over the last few years the latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can