No Time to Workout?

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. So today I’m going to share a 3-step process to get that sentence out of your vocabulary!! I know we are all busy. Between getting to and from work,

#TommyTipSHREDfriday May 1st 2015

This week’s #TommyTipSHREDfriday webisode introduces an amazing new exercise towel system called the HOGA MAT. I had a chance to meet the owners/creators, and more importantly, I had a chance to use one for a few of my SHRED® Bootcamps.