SHREDfriday Bench & Tire Superset

  Happy #SHREDfriday, January is almost finished, where are you in relation to your fitness goals? Time to get back on saddle if you’ve had a mis-step, or it’s TIME TO TURN IT UP for those who are right on track. I love doing different supersets, so today you’ll see the

SHREDfriday 2017!!

  Let’s tone the arms for the first #SHREDfriday of 2017!! Today we Dip, which is an awesome exercise for your triceps, and it will make your arms look fantastic. Just make sure that you are always in control for this movement. You can use Dips bars, or the Lebert

Last Workout of 2016!!

  We’re just about to say goodbye to 2016, but before we do, This is our last #SHREDified Workout of the YEAR!! So whether this is your last workout of the year, or the FIRST workout of 2017, just train along with me for this 20-30minute workout that will SHRED