Workout Wednesday Leg superset

  Ready to tighten up that bottom line? This superset will do the trick… Sit down squats (perfect for when you have sore knees) for 10-Repetitions, followed by 20 Split Squat Jumps. Add 3-4 Sets of  this to your routine for amazing results, or just Train with me Online and

Chicken Lettuce Wraps

This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition. Courtesy of Servings: 6 Here’s what you need 4 chicken breasts,