Today’s topic is a great one, because I often get asked about the best ab exercise, along with what I think about crunches. So the Fitpro team has put together an interesting read. Although the basic crunch is still popular, by now it’s pretty well known that this out-dated exercise is
It’s time to get those shoulders looking amazing in time for the summer, so you’re gonna LOVE this Shoulder 40’s workout. Make sure that you begin with a great warm up, and aim to complete 3-4 sets of this circuit. Each set involves 40 repetitions (10 for each of
Spring is in the air, so it’s time to increase the intensity with your workouts, and take it to a NEW LEVEL! Join me today for a great superset workout session to add some SHRED to your life!! Make sure that you begin with a great warm up, and
Here’s an interview that I just did on Global BC with Sophie, Barry and mark. It’s all about rebooting your fitness revolutions with some simple stay fit exercises. This is all part of the Reebok Canada tour , highlighting the brand new Nano 7 shoe. I’ve had the pleasure to train
Here’s a fun partner exercise that you’ll LOVE to HATE. I’ve turned myself into a “Tommy Sled” with an extra 20lbs, thanks to my “power suit”. My partner is my client Michele, and she LOVES IT… It’s a great push/pull exercise that will really test what you’re made of.
February is when fitness resolutions start to fall by the wayside. Check out my appearance on BT Vancouver to see how you can reboot your fitness resolutions !
You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble
It’s the first #SHREDfriday of Feb so let’s get it on using the phaerofit.com Powersuit! Time for some Toe-to-Bar action with an extra 20 pounds. Who’s ready to make those abs pop? Get your POWERSUIT today and Save 10% with my code: te2016 May the #SHRED be with you, Tommy
Happy #SHREDfriday, January is almost finished, where are you in relation to your fitness goals? Time to get back on saddle if you’ve had a mis-step, or it’s TIME TO TURN IT UP for those who are right on track. I love doing different supersets, so today you’ll see the