Event on March 9 @ Tradex in Abbotsford features keynote speaker Tommy Europe

Today is truly a #motivationmonday and I’m feeling energized after an amazing weekend at The Health and Wellness Show Thank you to everyone who attended my Sweat & SHRED® class & also those who came to hear my Keynote Speech Healthy Body Healthy Mind. The feedback & questions were fantastic. And remember… FOCUS

Is diet or exercise more important?

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well,