This is a body-weight workout that is sure to “Sting”. Yorur chest, shoulder, triceps and core will hate you, but thank you later!
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This is an awesome core exercise that works well at the beginning of your workout, especially if you’re doing upper body.
Perfect for a rock solid core, catch the Medicine Ball at its highest point (overhead), and keep your arms straight.
This is a burner that incorporates 5 different exercises.
This is a great workout finisher of intense cardio/core. Go as fast as you can, and lift your knees as high as possible.