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Exercise no. 1

Sting Pushup

This is a body-weight workout that is sure to “Sting”. Yorur chest, shoulder, triceps and core will hate you, but thank you later!

3 Sets - 1 Minute Repetitions
Exercise no. 2

Walkouts

This is an awesome core exercise that works well at the beginning of your workout, especially if you’re doing upper body.

3 Sets - 1 Minute Repetitions
Exercise no. 3

Medicine Ball Slams

Perfect for a rock solid core, catch the Medicine Ball at its highest point (overhead), and keep your arms straight.

3 Sets - 1 Minute Repetitions
Exercise no. 4

Reebok SHRED 300

This is a burner that incorporates 5 different exercises.

5 Exercises, 3 Sets - 20- Repetitions
Exercise no. 5

High Knee Run

This is a great workout finisher of intense cardio/core. Go as fast as you can, and lift your knees as high as possible.

3 Sets - 1 Minute Repetitions


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