Award Winning Fitness Coach, TV Host, Grey Cup Champion, Best Selling Author

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides” Tommy Europe is Canada’s most recognized and sought -after fitness coach.

Founder of Tommy Europe Fitness, Tommy is an entrepreneur, award-winning fitness coach, published author, keynote speaker and creator of the SHRED Training Philosophy.

Tommy earned his fitness credentials in the school of very hard knocks – as a Professional football player.  An 11 year veteran, Tommy was a two-time all-star defensive back in the Canadian Football League, playing with the Montreal Alouettes, Winnipeg Blue Bomber and BC Lions. His football career included winning the Grey Cup in 1994, and earning a shot in the NFL with the New Orleans Saints. Tommy is also an honored member of the BC Sports Hall of Fame, BC Lions Wall of Fame, and BC Football Hall of Fame.

Facts about Tommy Europe:

• Two-time all-star defensive back in the CFL
• Founder of the Tommy Europe SHRED® Fitness, SHRED® Bootcamp & SHRED® GT
• Award-winning fitness coach, with multiple online/DVD workout programs
• Canadian best-selling author (The 10-Pound SHRED – From Flab to Fit in 4-Weeks)
• TV Host & Fitness Personality
• Actor & Stunt Performer (see credits here)
• Presented to faculty at two universities, two colleges, and two teacher unions
• Presented to 3 Cancer foundations
• Selected to present (over 500 speeches and counting) to: BP Canada, BC Cancer Foundation, BC Hydro, Canadian Tire, Bishops University, Enbridge INC, The Health Shows, UBC, Rocky Mountaineer






How to stay focused, engaged, and energized – every day!


It’s easy to make excuses and put your health last, when your life is busy. Instead of investing in small changes, you tell yourself “As soon as I have more time…” Athlete, author, and award-winning coach Tommy Europe overcame his own excuses to achieve success on the field and in life. Discover how you can unpack “busy” and rebuild your health and fitness with the SHRED philosophy. Tommy’s practical advice and insights are for anyone who wants to be more focused, engaged, and energized – every day.

Key lessons:

checkmarkThe cost of “busy” no down time

checkmarkHow to get back on your road to health

checkmark5 ways to overcome procrastination and resistance







Watch Tommy in action (2 min)



5 Ways to ensure success at reaching your goals


In this entertaining and animated keynote presentation, Tommy will get your audience energized and inspired to reach their goals. Drawing on his experience as a successful athlete, stuntman, and entrepreneur Tommy will share his top 5 secrets to success and the common pitfalls to avoid on your road to reaching your goal.

Key lessons:

checkmarkNO goal is out of reach, with the right strategy

checkmarkHow to get started, and reignite your personal health & wellness

checkmark5 secrets to successfully reaching your goal & the sabotaging Pitfalls to avoid!






5-Ways to Boost


In this high-energy keynote presentation, Tommy shares his 5-step approach to achieve a high ROI, not just Return On Investment, but also Return On Inspiration, because Healthier employees make for healthier businesses. Hear how Tommy has helped other leading Canadian organizations develop successful wellness programs that help lead to lower absenteeism, improved productivity, energetic public image, enhanced workplace morale, and a whole new level of creativity and confidence. Just like good business, good health requires good strategy, and Tommy will show you how.

Key lessons:

checkmarkLearn fundamental ways to make any wellness program a success!

checkmarkHow to approach employee wellness with the same strategic, quantifiable, and reportable mindset you use in every other aspect of your business

checkmark5-ways to refocus the business of health and wellness into the health and wellness of business!





10 Steps to a Lifetime of Health


In this interactive, energetic keynote presentation, Tommy shares how to not only “Get Fit “, but more importantly how to “Stay Fit”. Audiences leave knowing the commitment it takes and the tools required to make a successful lifestyle change; leading to you being happier, healthier, and more productive.

Key lessons:

checkmark10 easy to follow steps to take control of your health & fitness

checkmarkHow to overcome excuses, and set backs

checkmark80/20 plan for living well and feeling GREAT!