No fitness plan is complete without a balanced Meal Plan, now you have your choice of seven (7) “ready-to-go” options, or we can customize a plan that is tailored for your needs & goals. Our meal plans take the guesswork out of figuring out what to eat and when to eat it.

You can have a big impact on your health, simply by fuelling yourself with clean, healthy foods. So whether you’re trying to boost overall health, lose weight, or gain lean muscle mass, we have the perfect meal plan for you.

Our meal plans comes complete with a grocery list, recipes, and a nutrition eBook loaded with tips to make it easy for you to be successful at reaching your goals.

  • Fit Chick Weight Loss SHRED® 1500 Calorie Meal Plan

    The Fit Chick meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, manage your appetite and cravings, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned sexy muscle.

    Here’s what you get with your plan:

    • 7-Day Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Fit Chick Weight Loss SHRED® 1750 Calorie Meal Plan

    The Fit Chick meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, manage your appetite and cravings, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned sexy muscle.

    Here’s what you get with your plan:

    • 7-Day Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Fit Chick “Vegetarian” Weight Loss  SHRED® 1500 Calorie Meal Plan

    The Fit Chick meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, manage your appetite and cravings, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned sexy muscle.

    Here’s what you get with your plan:

    • 7-Day Vegetarian Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Fit Chick Weight Loss “Gluten Free” SHRED® 1500 Calorie Meal Plan

    The Fit Chick meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, manage your appetite and cravings, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned sexy muscle.

    Here’s what you get with your plan:

    • 7-Day Gluten-Free Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Fit Chick Weight Loss “Vegan” SHRED® 1500 Calorie Meal Plan

    The Fit Chick meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, manage your appetite and cravings, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned sexy muscle.

    Here’s what you get with your plan:

    • 7-Day Vegan Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Man Up “Lean, SHREDDED & Toned” SHRED® 2500 Calorie Meal Plan

    The Man Up meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned SHREDDED muscle.

    Here’s what you get with your plan:

    • 7-Day Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Man Up “Vegetarian” SHRED® 2500 Calorie Meal Plan

    The Man Up meal plan is designed to support your exercise regimen, and fitness goals.

    You can expect this plan to initiate fat loss, keep you feeling satisfied throughout the day, and when paired with a proper resistance training program it will add lean, toned SHREDDED muscle.

    Here’s what you get with your plan:

    • 7-Day Vegetarian Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook
  • Customized SHRED Meal Plan

    Tommy Europe will Build a customized SHRED meal plan with you.

    Here’s what you get with your plan:

    • 7-Day Vegetarian Meal Plan
    • Recipes
    • Grocery List
    • Start Eating Right ebook

Disclaimer

This program is designed for healthy individuals, 18 years and older only. These recommendations are not medical guidelines but are for educational and informational purposes only. The recommendations in this program are not intended as a substitute for any routine or treatment or dietary regimen that may have been prescribed by your Physician or Dietitian. If you are taking any medications, you must talk to your Physician or a Registered Dietitian before making any behavioural changes. If your Physician or Dietitian advises that you don’t follow these recommendations for any reason, you must follow your Doctor’s or Dietitian’s orders. All nutritional modifications pose some inherent risks. Take full responsibility for their safety and know their limits.