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Tri-Cities SHRED® GT

Are you ready to get your fitness game up to speed? Join me for 6-weeks of SHRED® GT to lose weight, have a lot of fun, and get the RESULTS that you want.

TE365 SHRED

Ideal for anyone ready to make lasting, positive changes in their health and fitness regime.

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MORE ABOUT ME

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides”, Tommy Europe is Canada’s most recognized and sought after fitness coach.

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Nutrition Advice

Eating healthy in order to lose weight, improve your health or boost energy seems like it should be easy, but for some reason it isn't as simple as we would think.