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Mini Goals

What has happened to the time, we are already in March. This week, i’m going to share a guest blog about Mini Goal Setting, that was created by Adam Hart, co-creator of Ra Energy Foods.

TE365 SHRED

Ideal for anyone ready to make lasting, positive changes in their health and fitness regime.

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MORE ABOUT ME

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides”, Tommy Europe is Canada’s most recognized and sought after fitness coach.

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Nutrition Advice

Eating healthy in order to lose weight, improve your health or boost energy seems like it should be easy, but for some reason it isn't as simple as we would think.