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View Details #TommyTipSHREDfriday May 1st 2015
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#TommyTipSHREDfriday May 1st 2015

This week's #TommyTipSHREDfriday webisode introduces an amazing new exercise towel system called the HOGA MAT. I had a chance to meet the owners/creators, and more importantly, I had a chance to use one for a few of my SHRED® Bootcamps. 

TE365 SHRED

Ideal for anyone ready to make lasting, positive changes in their health and fitness regime.

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MORE ABOUT ME

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides”, Tommy Europe is Canada’s most recognized and sought after fitness coach.

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Nutrition Advice

Eating healthy in order to lose weight, improve your health or boost energy seems like it should be easy, but for some reason it isn't as simple as we would think.